Yin Yoga Teacher Training – December 6 – 8, 2019

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Date(s) - Dec 6, 2019 to Dec 8, 2019
All Day

Bikram Yoga Durham


Friday 6:00 – 9:00pm
Saturday 11:30am – 3:30pm and 6:00 – 8:00pm
Sunday 10:00am – 3:30pm

This weekend will deepen your understanding of Yin Yoga. Open to all students (no RYT Certificate required). For teachers, it will equip you with specific methods for teaching. 14.5 Yoga Alliance credit hour certificate given upon completion. Early Bird Discount – $275, after November 22 – $300

The weekend intensive will include a blend of lecture, discussion and practices with live music including:

  • A historical perspective of Yin Yoga
  • Yoga anatomy from a Yin perspective
  • Benefits of Yin Yoga
  • The Basic 26 postures
  • Meridian Theory and the use of Yin Yoga for targeted results
  • Yin vs Restorative Yoga
  • Yin Yoga for Athletes
  • Teaching guidelines and how to design a practice
  • Over a dozen Yin yoga sequences are provided as well as class theme suggestions
  • Upon completion each student has the tools, practices and resources to lead yin yoga classes

Recommended pre-reading: The Complete Guide to Yin Yoga by Bernie Clark OR Insight Yoga by Sarah Powers

Dennis and Kathy Lang are both E-RYT 500/YACEP instructors of yoga, meditation and mindfulness with over 14 years of experience. As etherial musicians, they integrate sound and vibration into their teaching with Spanish guitar, fusion sitar, crystal bowls, gong, Native American flute and chimes. Students of the married couple expound “Practicing yoga with them is a magical blend of mindfulness, placid vibrational sound and live acoustic music created to accompany their warm and down to earth teaching style. They pay attention to all aspects and dimensions of what yoga is really about.” Annually, Dennis and Kathy lead 40+ workshops and teacher trainings in the US plus retreats overseas. Their foundations are in Vinyasa Flow and Yin Yoga but are also trained in Kundalini, Chakra Theory and Energetic Anatomy. Lovers of adventure and other cultures, they have traveled to over 36 countries and their lifelong mantra is “finding fun and making memories”.

Click here for a flyer in PDF format.

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